Ingredients
– 4 large flour tortillas
– 2 cups fresh spinach, chopped
– 1 cup feta cheese, crumbled
– 1 cup shredded mozzarella cheese (optional)
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper, to taste
– Cooking spray or extra olive oil for frying
Instructions
Creating Spinach and Feta Quesadillas is a straightforward process. Follow these steps for a tasty result:
1. Prepare the Filling: In a mixing bowl, combine the chopped spinach, crumbled feta cheese, and shredded mozzarella cheese (if using). Sprinkle in garlic powder, salt, and pepper. Mix well.
2. Heat the Pan: Heat a non-stick skillet over medium heat. Add a bit of olive oil or cooking spray to prevent sticking.
3. Assemble the Quesadilla: Place one tortilla in the skillet. Spread a generous amount of the spinach and feta filling on one half of the tortilla.
4. Fold and Cook: Fold the tortilla in half over the filling. Cook for 3-4 minutes or until golden brown.
5. Flip: Carefully flip the quesadilla using a spatula, and cook for an additional 3-4 minutes until both sides are crispy and the cheese has melted.
6. Repeat: Remove the cooked quesadilla from the pan and place it on a cutting board. Repeat the process for the remaining tortillas and filling.
7. Cut and Serve: Slice each quesadilla into wedges.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4 people
- Calories: 300 kcal per quesadilla
- Fat: 15g
- Protein: 12g