Ingredients
– 1 cup cooked and shredded chicken breast (or black beans for a vegetarian option)
– 1 cup frozen corn, thawed
– 1 can (15 oz) black beans, rinsed and drained
– 1 small red bell pepper, diced
– 1 small green bell pepper, diced
– ½ cup shredded Monterey Jack cheese
– ¼ cup green onions, sliced
– 1 teaspoon ground cumin
– 1 teaspoon garlic powder
– ½ teaspoon smoked paprika
– Salt and pepper, to taste
– 10-12 egg roll wrappers
– Oil for frying or cooking spray for baking
Instructions
Creating the perfect Southwest Egg Rolls involves these simple steps:
1. Prepare the Filling: In a large bowl, combine the chicken (or black beans), corn, black beans, red and green bell peppers, Monterey Jack cheese, green onions, cumin, garlic powder, smoked paprika, salt, and pepper. Mix well until all ingredients are evenly coated.
2. Assemble the Egg Rolls: Lay an egg roll wrapper on a clean surface, with one corner facing you. Place about 2-3 tablespoons of the filling in the center. Fold the bottom corner over the filling, then fold the sides inward. Roll the wrapper tightly upward, sealing the top edge with a bit of water.
3. Heat the Oil: In a deep skillet or frying pan, heat oil over medium heat. Ensure there’s enough oil to cover the egg rolls halfway for even frying.
4. Fry the Egg Rolls: Carefully add 2-3 egg rolls at a time to the hot oil. Fry for about 2-3 minutes on each side or until golden brown and crispy. Use tongs to turn them carefully.
5. Drain Excess Oil: Once fried, remove the egg rolls and place them on paper towels to absorb any excess oil.
6. Bake Option: Preheat the oven to 400°F (200°C). Place assembled egg rolls on a baking sheet sprayed with cooking spray, and lightly spray the tops of the rolls. Bake for 20-25 minutes, turning halfway through, until golden and crisp.
7. Serve Hot: Allow the egg rolls to cool slightly before serving. Enjoy them warm for the best texture and flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4 egg rolls
- Calories: 350 kcal
- Fat: 15g
- Protein: 18g