Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup broccoli florets
– 1 cup bell peppers, sliced
– 1 cup baby carrots
– ½ cup unsalted butter, melted
– 4 cloves garlic, minced
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– Lemon wedges (for serving, optional)
Instructions
Now that you have your ingredients ready, let’s dive into the simple steps to create your Sheet Pan Garlic Butter Chicken and Veggies:
1. Preheat Oven: Preheat your oven to 400°F (200°C) for even cooking.
2. Prepare the Baking Sheet: Line a large sheet pan with parchment paper or lightly grease it to prevent sticking.
3. Season the Chicken: In a bowl, mix the melted butter, minced garlic, Italian seasoning, salt, and pepper. Brush this mixture all over the chicken breasts, ensuring an even coating.
4. Arrange Chicken on the Pan: Place the seasoned chicken breasts in the center of the prepared sheet pan.
5. Add Vegetables: Surround the chicken with the broccoli, bell peppers, and baby carrots. Drizzle some of the leftover butter mixture over the veggies for added flavor.
6. Roast in the Oven: Place the sheet pan in the preheated oven and roast for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
7. Broil for Crispness (Optional): If desired, switch your oven to broil during the last 2-3 minutes for a crispy finish—but keep an eye on them to prevent burning.
8. Remove and Rest: Once cooked, take the sheet pan out and allow the chicken to rest for about 5 minutes to keep it juicy.
9. Serve immediately: Drizzle any remaining garlic butter from the pan over the chicken and veggies for an extra punch of flavor.
These steps will guide you in creating an incredible meal without much hassle.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 25g
- Protein: 40g