Ingredients
– 1 pound smoked sausage, sliced
– 1 medium zucchini, chopped
– 1 red bell pepper, chopped
– 1 yellow bell pepper, chopped
– 1 cup corn kernels (fresh or frozen)
– 1 medium onion, diced
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon paprika
– 1 teaspoon Italian seasoning
– Salt and pepper, to taste
– Fresh parsley, chopped (for garnish)
Instructions
Creating this fantastic Sausage and Veggies Skillet with Bell Peppers, Zucchini, and Corn is straightforward. Just follow these simple steps to guarantee success:
1. Heat the Oil: In a large skillet, heat the olive oil over medium heat.
2. Cook the Sausage: Add the sliced sausage to the skillet and cook until browned, about 5-7 minutes.
3. Sauté the Onions and Garlic: Add the diced onion and minced garlic to the skillet. Cook until the onions become translucent, approximately 3-4 minutes.
4. Add the Vegetables: Stir in the zucchini, red bell pepper, and yellow bell pepper. Cook for an additional 5-7 minutes until the vegetables are tender.
5. Incorporate Corn: Add the corn kernels to the skillet, mixing well.
6. Season the Mixture: Sprinkle paprika, Italian seasoning, salt, and pepper over the contents. Stir to ensure everything is well coated.
7. Simmer: Reduce the heat and allow the mixture to simmer for about 5 minutes, letting the flavors meld together.
8. Garnish and Serve: Remove from heat. Garnish with fresh parsley for a pop of color before serving.
By following these steps, you’ll create an incredible dish that bursts with flavor and showcases vibrant vegetables alongside savory sausage.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 25g