Ingredients
– 1.5 lbs boneless, skinless chicken thighs
– 2 cups long-grain white rice
– 3 cups chicken broth
– 1 cup honey BBQ sauce
– 1 cup bell peppers (diced)
– 1 cup broccoli florets
– 1 medium onion (chopped)
– 2 tablespoons olive oil
– 1 tablespoon garlic (minced)
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley for garnish (optional)
Instructions
Creating One-Pan Bold Honey BBQ Chicken Rice is straightforward if you follow these simple steps:
1. Prepare Ingredients: Dice the bell peppers and chop the onion. Mince the garlic.
2. Brown Chicken: Heat olive oil in a large, deep skillet over medium heat. Add the chicken thighs, seasoning with salt, pepper, and paprika, and brown them on both sides for about 5-7 minutes.
3. Add Vegetables: Once the chicken is browned, add the chopped onion, minced garlic, and diced bell peppers to the skillet. Sauté for another 3-4 minutes until the vegetables start to soften.
4. Incorporate Rice: Pour in the long-grain white rice and stir everything together for 1 minute. This helps to toast the rice slightly, enhancing its flavor.
5. Add Broth and Sauce: Pour in the chicken broth and honey BBQ sauce, stirring well to combine. Bring the mixture to a gentle boil.
6. Simmer: Reduce the heat to low, cover the skillet, and let it simmer for about 20 minutes or until the rice is cooked and has absorbed most of the liquid.
7. Add Broccoli: In the last 5 minutes of cooking, add the broccoli florets on top of the rice without stirring. Close the lid again to steam the broccoli.
8. Check for Doneness: After 20 minutes, check that the rice is tender and the chicken is fully cooked (internal temperature should reach 165°F). If needed, let it cook a few more minutes.
9. Rest Before Serving: Remove the pan from heat and let it sit for about 5 minutes. This allows the flavors to meld beautifully.
10. Garnish and Serve: Fluff the rice with a fork and garnish with fresh parsley if desired. Serve warm, and enjoy!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 540 kcal
- Fat: 14g
- Protein: 36g