Ingredients
– 4 boneless, skinless chicken thighs
– 1 cup long-grain rice
– 1 ½ cups chicken broth
– 1 cup honey BBQ sauce
– 1 tablespoon olive oil
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup mixed bell peppers, diced
– 1 teaspoon paprika
– Salt and pepper, to taste
– 2 green onions, chopped (for garnish)
– Sesame seeds (optional, for garnish)
Instructions
Creating One-Pan Bold Honey BBQ Chicken Rice is simple if you follow these straightforward steps:
1. Preheat your oven to 375°F (190°C).
2. Heat oil in a large oven-safe skillet over medium heat.
3. Sear Chicken: Season the chicken thighs with salt, pepper, and paprika. Add them to the hot skillet and sear for about 4-5 minutes on each side until golden brown. Remove chicken and set aside.
4. Sauté Vegetables: In the same skillet, add the diced onion and garlic. Sauté until softened, about 2-3 minutes, then add in bell peppers and continue cooking for another 2-3 minutes.
5. Add Rice: Pour the rice into the skillet, stirring to combine.
6. Pour in Broth: Add the chicken broth and honey BBQ sauce to the skillet, mixing well.
7. Nestle Chicken: Place the seared chicken thighs back on top of the rice mixture.
8. Bake: Cover the skillet with a lid or aluminum foil and transfer it to the preheated oven. Bake for 25-30 minutes, or until the rice is cooked and the chicken is tender.
9. Check for Doneness: Remove from the oven and check if the rice has absorbed all the liquid. If needed, allow to rest for a few minutes.
10. Garnish and Serve: Sprinkle with chopped green onions and optional sesame seeds before serving.
This method not only simplifies the cooking process but also ensures that the flavors infuse beautifully throughout the dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 480 kcal
- Fat: 15g
- Protein: 30g