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Healthy Steak Bowl Inspired by the Mediterranean Diet: An Incredible Ultimate Recipe


  • Author: Lina Carter
  • Total Time: 35 minutes

Ingredients

– 1 lb lean steak (sirloin or flank)
– 1 cup quinoa (uncooked)
– 2 cups vegetable broth (or water)
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1 bell pepper, sliced
– 1 red onion, thinly sliced
– 1 cup spinach or mixed greens
– ¼ cup feta cheese, crumbled (optional)
– 3 tablespoons olive oil
– 2 tablespoons balsamic vinegar
– 1 tablespoon lemon juice
– 1 teaspoon dried oregano
– Salt and pepper to taste


Instructions

Creating a Healthy Steak Bowl is both simple and fun when you follow these steps:

1. Prepare Quinoa: Rinse the quinoa under cold water. In a pot, combine quinoa and vegetable broth (or water). Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes or until all liquid is absorbed. Set aside.

2. Marinate Steak: In a bowl, mix olive oil, balsamic vinegar, lemon juice, oregano, salt, and pepper. Add the steak and let it marinate for at least 10 minutes.

3. Cook Steak: Heat a grill pan or skillet over medium-high heat. Cook the marinated steak for about 5-7 minutes on each side or until desired doneness. Remove from heat and let rest for a few minutes.

4. Prepare Vegetables: While the steak is resting, chop the cherry tomatoes, cucumber, bell pepper, and red onion.

5. Slice Steak: After the steak has rested, slice it thinly against the grain.

6. Assembly: In bowls, place a base of quinoa. Add a handful of spinach or mixed greens, followed by the sliced steak.

7. Add Toppings: Top the bowls with chopped vegetables and sprinkle with crumbled feta cheese, if desired.

8. Drizzle with Dressing: Optionally, drizzle some extra olive oil or your favorite dressing over the top for additional flavor.

9. Garnish: Finish with a sprinkle of salt, pepper, or fresh herbs for added freshness.

10. Serve: Enjoy this bowl warm, or let it cool for a refreshing cold salad option.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 490 kcal
  • Fat: 20g
  • Protein: 35g