Ingredients
– 2 boneless, skinless chicken breasts
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1/2 teaspoon paprika
– Salt and pepper, to taste
– 4 whole wheat tortillas
– 1 cup romaine lettuce, chopped
– 1 medium tomato, diced
– 1/4 cup shredded carrots
– 1/2 cup ranch dressing (or Greek yogurt for a healthier option)
– Fresh cilantro or parsley, for garnish (optional)
Instructions
Creating Healthy Grilled Chicken Ranch Wraps is simple when you follow these easy steps:
1. Marinate Chicken: In a small bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper. Coat the chicken breasts with the mixture and let them marinate for about 10 minutes.
2. Preheat Grill: Get your grill or grill pan ready. Preheat it to medium-high heat.
3. Grill Chicken: Place the marinated chicken on the grill. Cook each side for about 6-7 minutes, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let it rest for a few minutes before slicing.
4. Prepare Veggies: While the chicken is resting, chop the romaine lettuce, dice the tomato, and shred the carrots.
5. Slice Chicken: Once the chicken has rested, slice it into thin strips.
6. Assemble Wraps: Lay out the whole wheat tortillas. On each tortilla, layer some lettuce, tomato, shredded carrots, and sliced grilled chicken.
7. Add Dressing: Drizzle ranch dressing (or Greek yogurt) over the toppings in each wrap.
8. Roll the Wraps: Tightly roll up the tortillas, starting from one end and tucking in the sides as you go.
9. Serve: Optionally, slice the wraps in half for easier handling.
By following these steps, you’ll create Healthy Grilled Chicken Ranch Wraps that are as satisfying to look at as they are to eat.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 350 kcal
- Fat: 10g
- Protein: 30g