Ingredients
– 1 pound boneless, skinless chicken breasts
– 2 cups broccoli florets
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1/2 cup heavy cream
– 3 cloves garlic, minced
– 1 teaspoon Dijon mustard
– 1/4 cup grated Parmesan cheese
– Fresh parsley for garnish (optional)
– Cooked quinoa or rice for serving (optional)
Instructions
Creating Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce can be effortless if you follow these simple steps:
1. Prep Chicken: Start by trimming the chicken breasts and seasoning them with salt, pepper, and garlic powder.
2. Marinate: In a bowl, toss the seasoned chicken with olive oil and let it marinate for about 10-15 minutes.
3. Grill Chicken: Preheat the grill to medium-high heat. Grill the chicken for 6-7 minutes on each side, or until fully cooked and juices run clear. Remove from the grill and allow to rest for a few minutes.
4. Cook Broccoli: While the chicken is grilling, steam or blanch the broccoli florets in boiling water for 2-3 minutes until bright green and tender-crisp. Drain and set aside.
5. Make Creamy Garlic Sauce: In a saucepan over medium heat, melt a tablespoon of butter. Add minced garlic and sauté for 30 seconds until fragrant. Pour in the heavy cream and stir to combine.
6. Add Parmesan: Lower the heat and whisk in Dijon mustard and grated Parmesan cheese until the sauce is smooth. Season with salt and pepper to taste.
7. Slice Chicken: Once the chicken has rested, slice it into strips or bite-sized pieces.
8. Assemble Bowls: Divide the cooked quinoa or rice (if using) into bowls. Top with grilled chicken, steamed broccoli, and drizzle generously with creamy garlic sauce.
9. Garnish: Finish with fresh parsley for an added touch of color and flavor.
These straightforward steps will guide you in preparing a delightful meal that bursts with flavor and nutrition.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 25g
- Protein: 40g