Ingredients
– 6 large eggs
– 1 cup milk
– 1 cup chopped vegetables (e.g., bell peppers, spinach, onions)
– 1 cup shredded cheese (e.g., cheddar, mozzarella)
– ½ cup diced cooked meat (e.g., ham, bacon, sausage; optional)
– ½ teaspoon salt
– ¼ teaspoon pepper
– Cooking spray or olive oil for greasing
Instructions
Following these simple steps will ensure you create delicious Easy Breakfast Egg Muffins without any hassle:
1. Preheat Oven: Preheat your oven to 350°F (175°C).
2. Prepare Muffin Tin: Grease a muffin tin with cooking spray or olive oil to prevent sticking.
3. Whisk Eggs: In a large bowl, crack the eggs and whisk together with milk, salt, and pepper until fully combined.
4. Add Vegetables and Cheese: Stir in the chopped vegetables and shredded cheese. If using meat, add it as well.
5. Fill Muffin Tins: Pour the egg mixture evenly into each muffin cup, filling about ¾ full.
6. Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg muffins are set and lightly golden on top.
7. Cool and Remove: Let them cool in the tin for a few minutes, then gently remove the muffins and place them on a wire rack to cool completely.
8. Store or Serve: Enjoy immediately or store in an airtight container in the refrigerator or freezer for later.
Following these steps will guide you seamlessly through creating these delightful muffins.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 12 muffins
- Calories: 120 kcal
- Fat: 9g
- Protein: 8g