Ingredients
– 1 lb chicken breast, sliced into thin strips
– 2 medium zucchinis, sliced into half-moons
– 1 bell pepper, sliced (any color)
– 1 medium onion, sliced
– 2 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon oyster sauce (optional)
– 1 tablespoon vegetable oil
– 1 teaspoon cornstarch (optional for thickening)
– Salt and pepper, to taste
– Sesame seeds, for garnish (optional)
– Green onions, chopped, for garnish (optional)
Instructions
Creating the Chicken Zucchini Stir Fry is straightforward when you follow these simple steps:
1. Prep the Ingredients: Gather and slice all the ingredients as indicated in the ingredient list.
2. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Cook Chicken: Add the chicken strips to the skillet, cooking until golden brown and cooked through, about 5-7 minutes. Season with salt and pepper while cooking.
4. Add Garlic and Onion: Stir in the minced garlic and sliced onion, cooking for an additional 2-3 minutes until the onion becomes translucent.
5. Incorporate Vegetables: Add the sliced zucchinis and bell peppers. Stir-fry for about 4-5 minutes, ensuring the vegetables remain crisp.
6. Combine Sauces: Pour the soy sauce and optional oyster sauce over the mixture. Stir well to coat all ingredients.
7. Thicken (Optional): If desired, mix a teaspoon of cornstarch with a tablespoon of water to create a slurry. Pour this mixture into the stir fry and cook for an additional minute to thicken the sauce.
8. Garnish: Turn off the heat, and garnish with sesame seeds and chopped green onions, if using.
9. Serve Immediately: Serve hot over rice or noodles, enabling the rich flavors to shine.
Following these steps ensures a delightful chicken stir fry that brings aroma and flavor to your kitchen.
- Prep Time: 15 minutes
- Cook Time: 15-25 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 30g