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Air Fryer Buffalo Cauliflower: An Amazing Ultimate Recipe


  • Author: Lina Carter
  • Total Time: 25 minutes

Ingredients

– 1 medium head of cauliflower, cut into bite-sized florets
– 1 cup all-purpose flour (or gluten-free flour for a gluten-free version)
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– ½ teaspoon salt
– ½ teaspoon black pepper
– 1 cup buttermilk (or plant-based milk for dairy-free)
– 1 cup buffalo sauce (your favorite brand)
– 1 tablespoon olive oil (optional for extra crispiness)


Instructions

Creating Air Fryer Buffalo Cauliflower is straightforward if you follow these simple steps:

1. Prepare the Cauliflower: Cut the cauliflower into bite-sized florets and set them aside.
2. Make the Batter: In a mixing bowl, combine flour, garlic powder, onion powder, smoked paprika, salt, and black pepper. Slowly whisk in the buttermilk until a batter forms.
3. Coat the Cauliflower: Dip each cauliflower floret into the batter, making sure it’s well coated. Shake off excess batter.
4. Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and preheat for 5 minutes.
5. Air Frying: Place the coated cauliflower in the air fryer basket in a single layer. You may need to work in batches. Air fry for 12-15 minutes, shaking the basket halfway through for even cooking.
6. Add the Buffalo Sauce: Once golden and crispy, remove the cauliflower from the air fryer and place it in a large bowl. Pour the buffalo sauce over the cauliflower and toss to coat evenly.
7. Air Fry Again: Return the sauced cauliflower to the air fryer and cook for an additional 2-3 minutes to heat the sauce and enhance the crispy texture.
8. Serve: Once done, remove from the air fryer and let it cool slightly before serving.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 180 kcal
  • Fat: 7g
  • Protein: 6g