Ingredients
Here’s a general list of ingredients you can expect to use across these easy summer dinner recipes. Some specific recipes may have unique ingredients, but this list captures the essentials:
– Fresh vegetables (zucchini, bell peppers, tomatoes, corn)
– Fresh herbs (basil, cilantro, parsley)
– Protein options (chicken, shrimp, fish, beans)
– Grains (rice, quinoa, pasta)
– Olive oil and vinegars
– Spices (salt, pepper, garlic powder, cumin)
– Cheese (feta, mozzarella, parmesan)
– Tortillas or wraps
– Canned or frozen options (beans, corn)
– Fruits (citrus, berries, melons)
These ingredients can help you create a variety of dishes that embrace summer’s delightful and fresh flavors.
Instructions
To make the most of your easy summer dinners, follow these step-by-step instructions. Here’s a simple framework you can adapt for a variety of recipes:
1. Select Your Recipe: Choose one of the 90 dishes that speak to your taste buds.
2. Gather Ingredients: Prepare your fresh produce, protein, and pantry staples as per the ingredient list.
3. Prep Ingredients: Wash and chop vegetables, marinate proteins, and measure out spices.
4. Cook Proteins: Start by cooking proteins first, if applicable, so they have time to rest.
5. Prepare Grains or Sides: While proteins are cooking, prepare grains or side dishes.
6. Combine Flavors: Mix and incorporate all ingredients together, season as you go.
7. Taste and Adjust: Always taste your dish and adjust seasonings to your preference.
8. Serve with Style: Bring out your serving dishes and garnish meals appropriately.
These steps help lead you to successful summer dinners while keeping the process engaging and scrumptious.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 25g